With challenges, daily tips, & reminders, this program will help you lose weight and feel healthier! Everything you’ll find on 21-Day Hero is prepared by our team of health professionals and experts on the topic. More
21-Day Hero KEY FEATURES
21 Day Challenge Action Plan
E-book 21-Day Intermittent Fasting Challenge Guide (pdf)
Daily actions, inspiration and e-mail check-ins
Prompt access across all your devices
21-Day Hero dares you to this 3-Week Curriculum that will not only help you lose weight & reduce body fat but also improve your relationship with food and leave you feeling & looking healthier.
Once you sign up, you will instantly get all the material you need to succeed in your challenge.
Challenge Guide, Daily Plan, Meal Ideas, and Facebook community of people who are sharing the same journey.
This program will help you lose weight and feel healthier
You will also get an Intermittent Fasting Meal Plan (pdf) that includes 2 meals and 1 snack a day. It will help you lose even more weight and ensure well-balanced nutrition. That’s what makes this challenge so powerful!
You will get introduced to different fasting methods, get an overview of foods you can eat (and not), learn about side effects & how to avoid them, how to combine IF with workouts, and much more.
During the Intermittent Fasting Challenge, you will be following the most sustainable method of Intermittent Fasting – the 16/8 Fasting method. It means – consuming all your food during 8 hours window and fasting for 16 hours.