Bloom is an interactive self-guided therapy app that offers journaling, breathing exercises, and video lessons to help improve your mental health. It includes guides on cognitive behavioral therapy skills. More
Bloom KEY FEATURES
All-in-one app
Interactive video classes
Science-backed classes
Safe & secure
Bloom is an interactive self-guided therapy app that offers journaling, breathing exercises, and video lessons to help improve your mental health. It includes guides on cognitive behavioral therapy skills.
The app aims to reduce negative thoughts, anxiety, and depression through simple techniques like breathwork and daily reminders. Bloom also offers personalized programs to help you train your mind and is an affordable way to learn therapy skills.
Video lessons are available to help manage stress and anxiety, improve sleep, build better habits, and foster stronger relationships.
All-In-One Personalized Self-Help App for a Healthier Mind
All-in-one app. Combines digital programs, guided journaling & emotional analysis to give you a new hyper-personalized digital therapy experience.
Interactive video classes. Helps you manage stress & anxiety, improve sleep, build better habits, & more.
Science-backed classes. Designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, Ph.D.
Safe & secure. All journaling entries are encrypted & saved in the cloud.
Effective. Offers the power to learn about mental health in a guided & self-directed way at their own pace.