Move away from pain with BodyGuide. This app creates a customized rehab exercise program based on your symptoms. More
BodyGuide KEY FEATURES
Empower yourself to tackle issues whenever they arise
Get to know your own alignment
Improve your posture, flexibility, & strength
No equipment needed
Move away from pain with BodyGuide. This app creates a customized rehab exercise program based on your symptoms.
Click on the area of your body that you’re having trouble with, answer some questions and get your custom program in less than two minutes!
Feel better with the exercise programs created by a team of qualified/certified health professionals. With beautiful video tutorials guiding you step by step, improving your health has never been easier.
No fancy equipment required and no hidden costs! You’ve got everything you need.
Access unlimited programs across 7 pain areas; neck, shoulder, upper/middle/lower back, hip, & knee
Customize your program with up to 5 difficulty levels for each movement
Unlock Relief, Resolve, & Resilience phases of your program
Save your favorite activities for quick use when you need
Browse through constantly updated education pieces written by health professionals to upskill your body knowledge
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