A holistic health service developed by experts with yoga, exercise, immunity and diet programs. More

Bollywood actor & fitness enthusiast Shilpa Shetty Kundra has pledged to spread awareness about holistic wellness by encouraging a healthy lifestyle modification.

As a 44-year old mother of a young son, her active lifestyle proves that she lives by her famous philosophy of ‘Swasth Raho, Mast Raho' (Stay Healthy, Stay Happy).

The app offers customized goal-based yoga & fitness programs that will help you lose weight, improve flexibility, strengthen core muscles, tone arms & legs; along with special aliment-based programs that focus on diabetes, low and high blood pressure, immunity, sleep and stress management.

The app also offers free and easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life.

It is specially made for working women & men, young mothers & also youngsters.

To aid your fitness and wellness journey, the App also offers non-restrictive daily diet plans, recommendations, and tips.

The quick & healthy recipes are easy-to-make and appealing to the taste-buds, bringing a balance of delicious and nutritious.

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