A holistic health service developed by experts with yoga, exercise, immunity and diet programs. More
Shilpa Shetty KEY FEATURES
Fat Loss Programs
Special Yoga Programs
Daily Diet Plans
Men Over 40 Programs
Women Centric Programs
Bollywood actor & fitness enthusiast Shilpa Shetty Kundra has pledged to spread awareness about holistic wellness by encouraging a healthy lifestyle modification.
As a 44-year old mother of a young son, her active lifestyle proves that she lives by her famous philosophy of ‘Swasth Raho, Mast Raho’ (Stay Healthy, Stay Happy).
The app offers customized goal-based yoga & fitness programs that will help you lose weight, improve flexibility, strengthen core muscles, tone arms & legs; along with special aliment-based programs that focus on diabetes, low and high blood pressure, immunity, sleep and stress management.
The app also offers free and easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life.
It is specially made for working women & men, young mothers & also youngsters.
To aid your fitness and wellness journey, the App also offers non-restrictive daily diet plans, recommendations, and tips.
The quick & healthy recipes are easy-to-make and appealing to the taste-buds, bringing a balance of delicious and nutritious.
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