Make a healthy difference in your lifestyle

If you’ve ever wondered how to get fit and healthy with minimal effort, look no further.

Verv is your all-in-one solution for that. It features four building blocks – physical activity, nutrition, sleep, and mindfulness – all defined by simplicity, effectiveness, and personalization.

Choose what you like from an extensive library of solutions for a healthier lifestyle:

Wide Range of Fitness Workouts

• The large variety of at-home exercises for weight loss
• Body-toning fitness programs for all trouble zones
• Collection of workouts with resistance bands
• Unique 30-day fitness challenges to keep your motivation high

Running & Walking Sessions

• A wide range of training programs for weight loss & body tone
• Interval training with audio instructions
• Detailed stats for progress tracking
• Custom-made plans made for your goals

Meal Plans for Every Taste

• Delicious recipes with prep time & number of calories
• Keto and intermittent fasting plans
• Vegan & vegetarian plans
• Meal plan collections to benefit your training

Meditation & Yoga Practices

• 270+ guided meditations & short practices
• Step-by-step meditation courses
• 5-minute singles for stress relief
• Programs for better sleep, anxiety-relief, & more

Energetic Dance Tutorials

• Guided dance workouts for all levels
• Learn from the celebrity choreographer
• Routines that give you tone & burn calories

Music & Sounds for Training and Relaxation

• Unlimited access to the hottest workout mixes from top DJs
• Music that adjusts to your workout tempo
• Calming melodies to help you unwind
• Sleep Stories & ASMR so you can drift off and sleep peacefully.

Enjoy workouts, yoga practices, meal plans, meditations, running, and walking sessions separately or as a combination of activities.

One way or the other, take the most out of your experience.

Synchronize with Apple Health to automatically export workout data from Verv to Health App.