Start the New Year Right by Embracing Holistic Health and Wellness with This App’s Numerous Workout, Recipe, and Meditation Content. More
Verv KEY FEATURES
Music & Sounds for Training and Relaxation
Energetic Dance Tutorials
Meditation & Yoga Practices
Meal Plans for Every Taste
Running & Walking Sessions
Wide Range of Fitness Workouts
If you’ve ever wondered how to get fit and healthy with minimal effort, look no further.
Verv is your all-in-one solution for that. It features four building blocks – physical activity, nutrition, sleep, and mindfulness – all defined by simplicity, effectiveness, and personalization.
Choose what you like from an extensive library of solutions for a healthier lifestyle:
Wide Range of Fitness Workouts
- The large variety of at-home exercises for weight loss
- Body-toning fitness programs for all trouble zones
- Collection of workouts with resistance bands
- Unique 30-day fitness challenges to keep your motivation high
Running & Walking Sessions
- A wide range of training programs for weight loss & body tone
- Interval training with audio instructions
- Detailed stats for progress tracking
- Custom-made plans made for your goals
Meal Plans for Every Taste
- Delicious recipes with prep time & number of calories
- Keto and intermittent fasting plans
- Vegan & vegetarian plans
- Meal plan collections to benefit your training
Meditation & Yoga Practices
- 270+ guided meditations & short practices
- Step-by-step meditation courses
- 5-minute singles for stress relief
- Programs for better sleep, anxiety-relief, & more
Energetic Dance Tutorials
- Guided dance workouts for all levels
- Learn from the celebrity choreographer
- Routines that give you tone & burn calories
Music & Sounds for Training and Relaxation
- Unlimited access to the hottest workout mixes from top DJs
- Music that adjusts to your workout tempo
- Calming melodies to help you unwind
- Sleep Stories & ASMR so you can drift off and sleep peacefully.
Enjoy workouts, yoga practices, meal plans, meditations, running, and walking sessions separately or as a combination of activities.
One way or the other, take the most out of your experience. Synchronize with Apple Health to automatically export workout data from Verv to Health App.
Get lifetime access to Verv today!
Updates included
Wide Range of Fitness Workouts
Delicious recipes with prep time & number of calories
Meal plan collections to benefit your training
Meditation & Yoga Practices
Music & Sounds for Training and Relaxation
And more! See all the features.