Yoga & Fitness is a bundle of simple and effective follow-along videos to help you release neck, shoulder and back pain caused by long sitting hours. More

Painful neck and shoulders? Got a round back? And your posture is a mess most of the time?

Well, you are not the only one. It just might be the case because you are sitting a lot!

The typical “desk position” can lead to tightness and pain in the neck, back, shoulders, lower back and hips.

Yoga & Fitness is a bundle of simple and effective follow-along videos to help you release neck, shoulder and back pain caused by long sitting hours.

This bundle focuses on relieving your neck, back & shoulder pain, gets you moving and improves your mood.

We focus on opening the chest, mobilizing the spine, stretching the shoulders and the back to get you back on track.

Let’s get a better posture!

Standing straight instantly makes you look taller, fitter and more confident as well β™₯︎

You can do this after any kind of workout, after sitting at your desk for long hours, in the morning or before bed . There is no “wrong” timing here.

No or minimal equipment needed. A mat and a desk will do.

Get Yoga & Fitness today!

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